How to Lose Fat

Losing weight and inches from your waist line should not be impossible or unbearable. A weight loss program should be many things, but it should first be natural. Second a Natural Weight loss program should be achievable and last but certainly not least a Natural Weight loss program should be safe.  It should be a challenge, but a challenge with attainable, achievable and safe goals.

A diet plan should not be the only thing you need to stay in good health. You need exercise. This is the main key. Exercise. We as humans must consume food to live, we should not live to consume. In our everyday activities we burn calories, however our bodies become accustomed to this and therefore we must really “workout” to keep weight off. A diet plan may be able to help you take some weight off, but you should add in a daily exercise plan to be sure you keep that weight off.

Even more important not everyone needs a diet plan. Those who just need to shed pound or two, exercise would be the better way to take it off.

In addition a good diet plan would be considered the safe want to lose weight. In all fairness, if you choose the right diet plan you may be able to get the body type you want in just a few months time, but quicker is not always better (Please keep this in mind. Anything worth having is worth waiting for). The best diet plans will help you to lose weight and stay healthy at the same time, and even better keep the weight off. The better plans however will teach you how to keep that weight off.

On the other hand if you do not choose the right diet it could seriously affect your health. Too many of the latest fat shedding diets are actually dangerous, and some of them are so dangerous that they may land you in a hospital and or do irreparable damage to your body and mind. A good diet plan should never negatively affect your health in any way what so ever.

To help you out, along with some people who needed to lose some weight (my clients), I took the time to evaluate the top diet plans on the market today. I based my evaluations on the following criteria.

  • Weight Loss – Obviously the main goal of any diet plan is to lose weight, but think outside the box. Are you trying to lose fat and build muscle? Are you building muscle for power? Are you building lean muscle? Whatever your goal is know your goal and stick to your goal.
  • Health Factor – Did the diet plan allow you to stay healthy while you worked to lose weight? Really, some fad diets are simply put Dangerous. You must consider your health when thinking of losing weight. Are you a high blood pressure sufferer? Are you a diabetic? Have you had recent surgery? etc? Ask these questions before divulging into a Natural Weight Loss Program
  • The Simplicity of using – Was it easy to learn how to cook foods for the diet plan? A good Natural Weight Loss diet plan shouldn’t require you to go to culinary arts school, or be a chef connoisseur, but show you simple ways to make healthy dishes.
  • Long Term Weight Loss with a Natural Weight Loss Program – Did the program teach you how to keep the weight off in the long term? Did the program motivate you in any way or form? Ask yourself these questions when selecting a program.
  • Value for your money with the right Natural Weight Loss Program – Programs that teaches you how to cut costs. Did the plan give enough information regarding the cost of the program? Did it help in making decisions regarding spending money?
  • The motivation factor – A good program should motivate you to use it not just once, but over and over until it becomes routine in your daily lifestyle. Also a good Natural Weight Loss Program should not just teach you how to cook for your new diet, but how to eat as well on your new diet.
  • Enjoyment Factor of a Natural Weight Loss Program – Was the Natural Weight Loss Program enjoyable? Most diets fail because everything they suggest for you taste bland and or just plain disgusting. Better Diet Programs were given to diet plans that suggested food is both tasty and healthy.
  • The Final Overall Rating on the Natural Weight Loss Program – Based on the entire above, how well did the program rate?

If you need any help choosing the diet plan that’s right for you, please don’t hesitate to email me. I will help those who are trying to better their own health. Once you have started your diet plan, please do contact me. Let me know how your diet is going, and also how you feel as you take the trip to becoming a healthier you!


#1, Truth about Abs

#1 Rated Struth about absite for losing Weight 2011: The clear winner from our evaluations was Truth About Abs. This one program helped more people lose weight than any other program on our list, and those who used it also lost more weight than those who were evaluating the other programs we tested.

This one is mostly a diet program and doesn’t go a lot into exercise. The best part about Truth about Abs though is that it works very well. This one isn’t a fad diet. It won’t have you eating high-carb or low-carb foods, and it won’t put your health at risk.

Truth About Abs is a complete solution that concentrates on eating the right foods and at the right times. This is the type of diet plan that really works since it helps your body to use its natural hormones to help burn fat.jpg.6

Those who used this program lost a lot of weight. In fact, I had one tester who took off 150lbs in just four months, and she ended up looking and feeling better than she had in years.
September Update: I’ve just learned that Truth About Abs is currently being offered for 50% off. That means that for a limited time you can buy this $80 diet plan for only $39.95. I’ve been told that this is a limited-time offer and that the price will soon jump back up to $80.

In Summary: Everyone who used this program lost more weight, and in a shorter time frame than with any other diet plan on our list. As such we are recommending Truth About Abs as the diet plan to choose. This one simply was the best-of-the-best, and it works!

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#2. Truth About Cellulite

index~~element125The last product on our list is called the Diet Solution. Again this one performed quite well for weight loss. Where it lost points was in safety and in enjoyment.

Two people even experienced a decrease in energy. As such, I took away points from safety. Any diet that makes you feel lethargic should be classed more on the side of unsafe.

Everyone who used this diet plan did lose weight Learn How To Lose Fat using Diet Solution. program.

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Highly Recommended

#3. Burn the Fat

burnthefatIn second place we have a program called Burn the Fat. This one was written by one of the world’s top fitness experts, and as such, it’s both a diet and exercise plan. In our testing this one worked almost as well as Fat Loss 4 Idiots, but since there was a bigger exercise factor and the diet plan was slightly different we have put it in second place.

Burn the Fat is touted to be the program that burns fat and feeds muscle. In our tests this turned out to be true. Of the five people who tested this one they all lost weight and if you stick with this program you will keep it off for good.

Where this one lost points was for the enjoyment factor and for diet safety. It’s not that this one is unsafe. It should be perfectly safe for most people, but the diet does require you tochange what you eat slightly, and the large exercise factor may make it unsafe for those who are obese (heavy exercise right from the start).

All in all though, everyone who used this one lost as much weight as with our winner, and they did so in about the same amount of time. I might recommend this one to men who are looking to build muscle with their weight loss program, but for most Fat Loss 4 Idiots will be a more enjoyable choice.

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Also Recommended


index~~element47Taking third place is a diet plan called Fat Burning Furnace. This one actually surprised me a bit when it made it into our top five. It isn’t specifically a diet plan meant to help you lose weight. Fat Burning Furnace is Accredited By Better Business Bureau.

Fat Burning Furnace is one of the best weight loss solutions on the market. Fat Burning Furnace Provides its member 160 Pages of E Book. 1 year of email coaching. Success full kits for how to lose Fat, Work Our Logs, Metabolic Rate Calculator, How to Body Pat Analyzer and 1 year of free update.

Fat Burning Furnace provide very simple steps with less spending time, that provide how to lose fat your body very effective and health way.

If you’re looking to for a way to restore your body’s natural balance I do recommend you give this one a try. For those looking for the best way to lose weight though, our first or second place program will be a better choice.
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Also Recommended

#5. Fat Loss 4 Idiots

fatloss4idiotsTaking Fifth place we have a program called Fat Loss 4 Idiots. This one actually performed quite well for weight loss, and for the enjoyment factor as well. The reason this one is in fourth is because it lost points on the health/safety factor.

I wouldn’t necessarily call this one unsafe. People has reached very good results using Fat Loss 4 Idiots. Fat Loss 4 Idiots was the number one weight loss program in 2010.

Again – this diet may not be appropriate for some people. Specifically those who suffer from diabetes, or some other illness that requires them to keep their body in balance, may find this one unsafe.

In our evaluation and according to the people feed back, Fat Loss 4 Idiots was very good company which teaches how to lose fat in very effective way. In fact it performed better than our third place program as far as taking the pounds off was concerned. However with the safety factor involved here I am putting this one into fourth, and recommending our top two programs first.

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